{"id":2194,"date":"2024-03-25T23:41:23","date_gmt":"2024-03-25T21:41:23","guid":{"rendered":"https:\/\/natareli.info\/?p=2194"},"modified":"2024-03-27T19:39:10","modified_gmt":"2024-03-27T17:39:10","slug":"zucchini-soup-with-rice-and-tomato","status":"publish","type":"post","link":"https:\/\/natareli.info\/en\/first-courses\/zucchini-soup-with-rice-and-tomato.html","title":{"rendered":"Zucchini soup with rice and tomato"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/natareli.info\/en\/wp-json\/wp\/v2\/posts\/2194?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/natareli.info\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/natareli.info\/en\/wp-json\/wp\/v2\/posts\/2194?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/natareli.info\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<p>I suggest preparing a simple, but at the same time delicious puree soup with zucchini and rice for lunch. You will need few ingredients, but the result will exceed all expectations. Thanks to zucchini, the first dish turns out light and tender. Rice makes the texture of the soup silky and thick, and fresh tomatoes add piquant sourness and a beautiful golden hue. The soup can be prepared with any meat broth, or with water or a decoction of onions, carrots, celery and herbs. In this case, you will get a lean version of the dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4454-1024x683.jpg\" alt=\"\" class=\"wp-image-2166\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4454-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4454-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4454-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4454-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4454.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>This recipe is ideal for children and those watching their figure. If desired, you can not add potatoes, but simply increase the amount of zucchini. This soup can be prepared all year round using frozen vegetables. In my opinion, this is a great option to diversify your daily menu!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for making zucchini soup with rice and tomatoes:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4412-1024x683.jpg\" alt=\"\" class=\"wp-image-2168\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4412-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4412-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4412-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4412-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4412.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"wpzoom-block-ingredients-171156071146619\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-171156071146619\" title=\"Print ingredients...\" data-recipe-id=\"2194\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/natareli.info\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredients:<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-171140171443719\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Zucchini \u2013 300 g.<\/p><\/li><li id=\"ingredient-item-171140171443720\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Potatoes \u2013 400 g.<\/p><\/li><li id=\"ingredient-item-171140171443721\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Fresh tomatoes \u2013 150 g.<\/p><\/li><li id=\"ingredient-item-171140171443722\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Onions \u2013 100 g.<\/p><\/li><li id=\"ingredient-item-171140173455424\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Garlic \u2013 2 cloves.<\/p><\/li><li id=\"ingredient-item-171140173623825\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Rice \u2013 100 g.<\/p><\/li><li id=\"ingredient-item-171140173686926\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Chicken broth \u2013 1.5 l.<\/p><\/li><li id=\"ingredient-item-171140173746127\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Olive oil \u2013 50 ml.<\/p><\/li><li id=\"ingredient-item-171140173805428\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Butter \u2013 25 g.<\/p><\/li><li id=\"ingredient-item-171140173860529\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Bay leaf \u2013 1-2 pcs.<\/p><\/li><li id=\"ingredient-item-171140173943730\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Black allspice \u2013 2-3 peas.<\/p><\/li><li id=\"ingredient-item-171140183656131\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Salt \u2013 1 tsp.<\/p><\/li><li id=\"ingredient-item-171140183721232\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Ground black pepper \u2013 0.25 tsp.<\/p><\/li><li id=\"ingredient-item-171140183782133\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Ground coriander \u2013 0.5 tsp.<\/p><\/li><li id=\"ingredient-item-171140183907734\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Dill and parsley \u2013 30 g.<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">Recipe for zucchini soup with rice and tomatoes<\/h2>\n\n\n\n<p><strong>Step-by-step instruction:<\/strong><\/p>\n\n\n\n<p>1. Peel the onions and cut them into medium-sized cubes. Peel the garlic cloves and cut into thin slices. Pour olive oil into a thick-bottomed pan and add a piece of butter. When the oil mixture is hot, add chopped onions and garlic to the pan. Stirring occasionally, saute the vegetables over medium heat until golden brown.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4413-1024x683.jpg\" alt=\"\" class=\"wp-image-2172\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4413-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4413-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4413-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4413-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4413.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2. Wash the zucchini, cut off the tails. Without peeling the vegetables, cut the zucchini into medium-sized cubes. Add it to the pan with the saut\u00e9ed vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4419-1024x683.jpg\" alt=\"\" class=\"wp-image-2174\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4419-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4419-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4419-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4419-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4419.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3. Wash the potatoes, peel them, and cut them into medium-sized cubes. Add the chopped tubers to the rest of the vegetables. Stirring, continue to fry the ingredients over medium heat for 5 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4423-1024x683.jpg\" alt=\"\" class=\"wp-image-2176\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4423-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4423-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4423-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4423-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4423.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>4. Pour hot chicken broth over the vegetables in the pan. For flavor, add bay leaf and black allspice. Covering the pan with a lid, simmer the soup over low heat for 7 minutes after the broth has returned to a boil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4425-1024x683.jpg\" alt=\"\" class=\"wp-image-2178\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4425-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4425-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4425-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4425-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4425.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>5. Add thoroughly washed rice to the soup.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4432-1024x683.jpg\" alt=\"\" class=\"wp-image-2180\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4432-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4432-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4432-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4432-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4432.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>6. Wash the tomatoes. Make a cross-shaped cut on the fruits, lower the vegetables into boiling water for 1 minute. Peel the tomatoes and cut into small cubes. Add chopped tomatoes to the soup after the rice.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4435-1024x683.jpg\" alt=\"\" class=\"wp-image-2182\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4435-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4435-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4435-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4435-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4435.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>7. Add salt and spices to taste and mix. Continue cooking the soup over low heat until all ingredients are ready.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4442-1024x683.jpg\" alt=\"\" class=\"wp-image-2184\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4442-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4442-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4442-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4442-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4442.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>8. At the end of cooking, add finely chopped dill and parsley.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4446-1024x683.jpg\" alt=\"\" class=\"wp-image-2186\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4446-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4446-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4446-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4446-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4446.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>9. When the rice and vegetables in the soup are ready, puree the ingredients with an immersion blender until smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4448-1024x683.jpg\" alt=\"\" class=\"wp-image-2188\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4448-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4448-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4448-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4448-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4448.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>10. Return the pan with the soup to the heat, bring to a boil and remove from the stove.<\/p>\n\n\n\n<p>Pour the finished zucchini soup with rice and tomatoes into bowls, garnish with croutons, herbs and smoked paprika. If desired, the soup can be supplemented with heavy cream or sour cream.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4480-1024x683.jpg\" alt=\"\" class=\"wp-image-2190\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4480-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4480-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4480-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4480-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/03\/dsc_4480.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bon appetit!<\/p>\n\n\n\n<p>I would like to share with you this delicious soup recipe:<\/p>\n\n\n\n<p><a href=\"https:\/\/natareli.info\/en\/first-courses\/zucchini-soup-with-rice-and-tomato.html\">Zucchini soup with rice and tomato<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I suggest preparing a simple, but at the same time delicious puree soup with zucchini and rice for lunch. You will need few ingredients, but the result will exceed all expectations. Thanks to zucchini, the first dish turns out light and tender. Rice makes the texture of the soup silky and thick, and fresh tomatoes&#8230;<\/p>\n","protected":false},"author":5,"featured_media":2171,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[47],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-first-courses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zucchini soup with rice and tomato<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/natareli.info\/en\/first-courses\/zucchini-soup-with-rice-and-tomato.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini soup with rice and tomato\" \/>\n<meta property=\"og:description\" content=\"I suggest preparing a simple, but at the same time delicious puree soup with zucchini and rice for lunch. You will need few ingredients, but the result will exceed all expectations. Thanks to zucchini, the first dish turns out light and tender. 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