{"id":4919,"date":"2024-11-06T22:50:51","date_gmt":"2024-11-06T20:50:51","guid":{"rendered":"https:\/\/natareli.info\/?p=4919"},"modified":"2024-11-06T23:08:15","modified_gmt":"2024-11-06T21:08:15","slug":"cauliflower-casserole-with-kefir-in-the-oven","status":"publish","type":"post","link":"https:\/\/natareli.info\/en\/second-dishes\/cauliflower-casserole-with-kefir-in-the-oven.html","title":{"rendered":"Cauliflower casserole with kefir in the oven"},"content":{"rendered":"<div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-top-right\"><a href=\"https:\/\/natareli.info\/en\/wp-json\/wp\/v2\/posts\/4919?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/natareli.info\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/natareli.info\/en\/wp-json\/wp\/v2\/posts\/4919?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"https:\/\/natareli.info\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>\n<p>If you appreciate delicious food, but at the same time prefer a balanced diet, this recipe is for you! Cauliflower turns out very tender and juicy, soaked in a filling of eggs and kefir.<\/p>\n\n\n\n<p>Since the vegetable inflorescences do not have a pronounced taste, feel free to add spices to the casserole to taste. Ground coriander, black pepper, dry garlic, paprika or dried adjika are best suited. Saut\u00e9ed vegetables and spices give the dish an amazing aroma. The dish is prepared quickly, simply and from budget products, but the result is magnificent.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3063-1024x683.jpg\" alt=\"\" class=\"wp-image-4889\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3063-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3063-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3063-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3063-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3063.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If desired, processed cheese can be replaced with pizza mozzarella or hard cheese.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients for cooking cauliflower casserole with kefir in the oven:<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2995-1024x683.jpg\" alt=\"\" class=\"wp-image-4893\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2995-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2995-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2995-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2995-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2995.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div id=\"wpzoom-block-ingredients-173092683341423\" class=\"wp-block-wpzoom-recipe-card-block-ingredients\">\n\t\t\t\t<div class=\"wpzoom-recipe-card-print-link visible\">\n\t\t\t\t\t<a class=\"btn-print-link no-print\" href=\"#wpzoom-block-ingredients-173092683341423\" title=\"Print ingredients...\" data-recipe-id=\"4919\">\n\t\t\t\t\t\t<img decoding=\"async\" class=\"icon-print-link\" src=\"https:\/\/natareli.info\/wp-content\/plugins\/recipe-card-blocks-by-wpzoom\/dist\/assets\/images\/printer.svg\" alt=\"Print\"\/>Print\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<h3 class=\"ingredients-title\">Ingredients:<\/h3>\n\t\t\t\t<ul class=\"ingredients-list\"><li id=\"ingredient-item-173092683341419\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Cauliflower \u2013 600 g.<\/p><\/li><li id=\"ingredient-item-173092683341420\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Chicken eggs \u2013 3 pcs.<\/p><\/li><li id=\"ingredient-item-173092683341421\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Kefir \u2013 250 ml.<\/p><\/li><li id=\"ingredient-item-173092683341422\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Processed cheese \u2013 200 g.<\/p><\/li><li id=\"ingredient-item-173092683709224\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Onions \u2013 1 pc.<\/p><\/li><li id=\"ingredient-item-173092683761425\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Carrots \u2013 1 pc.<\/p><\/li><li id=\"ingredient-item-173092683877226\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Vegetable oil \u2013 30 ml.<\/p><\/li><li id=\"ingredient-item-173092683937227\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Salt \u2013 1 tsp.<\/p><\/li><li id=\"ingredient-item-173092695162828\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Ground coriander \u2013 0.5 tsp.<\/p><\/li><li id=\"ingredient-item-173092695217329\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Ground black pepper \u2013 0.25 tsp.<\/p><\/li><li id=\"ingredient-item-173092695284930\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Dried garlic \u2013 0.25 tsp.<\/p><\/li><li id=\"ingredient-item-173092695380931\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Bay leaf \u2013 1 pc.<\/p><\/li><li id=\"ingredient-item-173092697280032\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Allspice \u2013 2-3 peas.<\/p><\/li><li id=\"ingredient-item-173092697341633\" class=\"ingredient-item\"><p class=\"ingredient-item-name is-strikethrough-active\">Parsley \u2013 2-3 sprigs.<\/p><\/li><\/ul>\n\t\t\t<\/div>\n\n\n<h2 class=\"wp-block-heading\">Recipe for cooking cauliflower casserole with kefir in the oven<\/h2>\n\n\n\n<p><strong>Step-by-step instructions:<\/strong><\/p>\n\n\n\n<p>1. Disassemble the cauliflower into small florets.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2999-1024x683.jpg\" alt=\"\" class=\"wp-image-4891\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2999-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2999-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2999-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2999-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_2999.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>2. Put the vegetables in boiling salted water. To make the vegetables aromatic, add bay leaf and allspice. Cook the cauliflower for 3 minutes after the water boils again. Throw the vegetables in a colander to drain off excess liquid.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3008-1024x683.jpg\" alt=\"\" class=\"wp-image-4895\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3008-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3008-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3008-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3008-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3008.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>3. Peel the onion, cut into small cubes. Wash the carrots, peel, and grate on a coarse grater.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3012-1024x683.jpg\" alt=\"\" class=\"wp-image-4897\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3012-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3012-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3012-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3012-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3012.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>4. Put the vegetables in a frying pan with heated vegetable oil. Stirring, saut\u00e9 the onion and carrot over medium heat until soft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3020-1024x683.jpg\" alt=\"\" class=\"wp-image-4899\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3020-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3020-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3020-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3020-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3020.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>5. Place the blanched cauliflower in a heat-resistant baking dish.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3025-1024x683.jpg\" alt=\"\" class=\"wp-image-4901\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3025-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3025-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3025-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3025-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3025.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>6. Spread the saut\u00e9ed vegetables evenly on top.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"676\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3028-1024x676.jpg\" alt=\"\" class=\"wp-image-4903\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3028-1024x676.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3028-300x198.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3028-768x507.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3028-750x495.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3028.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>7. Mix the kefir and 3 chicken eggs in a separate bowl.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3035-1024x665.jpg\" alt=\"\" class=\"wp-image-4905\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3035-1024x665.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3035-300x195.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3035-768x499.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3035-750x487.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3035.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>8. Add salt and ground spices. Stir the mixture with a whisk until smooth.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3038-1024x683.jpg\" alt=\"\" class=\"wp-image-4907\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3038-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3038-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3038-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3038-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3038.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>9. Pour the kefir and egg filling over the vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3040-1024x683.jpg\" alt=\"\" class=\"wp-image-4909\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3040-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3040-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3040-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3040-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3040.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>10. Grind the processed cheese on a coarse grater and spread evenly over the casserole.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"672\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3045-1024x672.jpg\" alt=\"\" class=\"wp-image-4911\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3045-1024x672.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3045-300x197.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3045-768x504.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3045-750x492.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3045.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>11. Place the cauliflower casserole in an oven preheated to 180 degrees for 15-20 minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3048-1024x675.jpg\" alt=\"\" class=\"wp-image-4913\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3048-1024x675.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3048-300x198.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3048-768x506.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3048-750x494.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3048.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>12. When the filling is completely baked and the processed cheese on top is browned, carefully remove the dish from the oven. Decorate the casserole with parsley.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3053-1024x666.jpg\" alt=\"\" class=\"wp-image-4915\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3053-1024x666.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3053-300x195.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3053-768x499.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3053-750x488.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3053.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>13. Cool the finished dish slightly, cut into portions and serve warm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3075-1024x683.jpg\" alt=\"\" class=\"wp-image-4917\" srcset=\"https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3075-1024x683.jpg 1024w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3075-300x200.jpg 300w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3075-768x512.jpg 768w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3075-750x500.jpg 750w, https:\/\/natareli.info\/wp-content\/uploads\/2024\/11\/dsc_3075.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Bon appetit!<\/p>\n\n\n\n<p>Please note:<\/p>\n\n\n\n<p><a href=\"https:\/\/natareli.info\/en\/second-dishes\/potato-casserole-with-broccoli-and-hard-cheese-in-the-oven.html\">Potato casserole with broccoli and hard cheese in the oven<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/natareli.info\/en\/second-dishes\/dumpling-casserole-with-hard-cheese-in-the-oven.html\">Dumpling casserole with hard cheese in the oven<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you appreciate delicious food, but at the same time prefer a balanced diet, this recipe is for you! Cauliflower turns out very tender and juicy, soaked in a filling of eggs and kefir. Since the vegetable inflorescences do not have a pronounced taste, feel free to add spices to the casserole to taste. Ground&#8230;<\/p>\n","protected":false},"author":5,"featured_media":4887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_themeisle_gutenberg_block_has_review":false,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[44],"tags":[],"class_list":["post-4919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-second-dishes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower casserole with kefir in the oven<\/title>\n<meta name=\"description\" content=\"Recipe for cooking cauliflower casserole with kefir in the oven - 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