Sprat pate with hard cheese and sautéed vegetables

Pate of sprats with hard cheese and sautéed vegetables is a delicious and filling snack. It is convenient to spread it on slices of fresh bread or toast. You can also prepare pita bread rolls or stuffed chicken eggs with this pate.

Cooking will not take much time and effort, and the result will definitely please you. The pate is tender and spicy, the sprats give the spread a light smokiness. Thanks to sautéed vegetables, the snack turns out to be very juicy and aromatic. It is perfect for an everyday menu or a festive table. Ready sprat pate can be stored in a tightly closed glass container in the refrigerator for several days. Therefore, you can prepare an appetizer for the holiday table in advance.

If desired, dill or cilantro can be used instead of parsley for the recipe. When adding salt to the pate, keep in mind that hard cheese and sprats are also quite salty.

Ingredients for sprat pate with hard cheese and sautéed vegetables:


  • Sprats in oil – 190 g.

  • Hard cheese – 100 g.

  • Onion – 1 pc.

  • Carrot – 1 pc.

  • Chicken eggs – 2 pcs.

  • Vegetable oil – 30 ml.

  • Salt and ground black pepper to taste.

  • Fresh parsley – 20 g.

Recipe for sprat pate with hard cheese and sautéed vegetables

Step-by-step instructions:

1. Peel the onion and cut it into small cubes. Put the vegetables in a pan with heated oil. Stirring periodically, fry the onion over medium heat until golden.

2. Wash the carrot, peel it, grind it on a grater with a large cloth. Add the grated carrot to the sautéed onion. Mix the ingredients. We continue to fry the vegetables on medium heat until ready. Cool the carrots sautéed with onions to room temperature, transfer to a blender bowl.

3. Hard-boil chicken eggs, cool in cold water, peel, cut into 4 parts. Add boiled eggs to vegetables. Open a can of canned fish. Remove the sprats from the oil, put them in a blender bowl. Cut the hard cheese into large pieces, add to the rest of the ingredients. Add parsley to the mixture for flavor. Salt the ingredients, season with ground black pepper to taste.

4. Blend the ingredients with a blender until a uniform consistency. You can also use an immersion blender or a meat grinder with a fine grate for this purpose.

5. Transfer the finished sprat pate to a dry dish, cover hermetically with a lid and send it to the refrigerator.

Serve the snack chilled. Aromatic sprat pate can be used to fill shortbread tartlets or spread on ready-made pancakes.

Bon appetit!

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