Cauliflower salad with green beans and eggs
Many people unfairly underestimate the benefits of cauliflower. And in vain, because it is much healthier than white cabbage and contains one and a half times more proteins. Cauliflower is rich in vitamins and microelements. Due to its ability to improve the functioning of the gastrointestinal tract, it has become one of the main components of dietary nutrition.
Cauliflower can be fried, stewed, boiled, baked, steamed or eaten raw. And it also makes delicious salads, I will share the recipe for one of them with you today. Cauliflower salad with green beans and eggs turns out very tasty, satisfying and healthy. Hard cheese gives the dish a piquant note and a creamy taste. For dressing, you can use sour cream or natural yogurt mixed with French mustard.
The recipe is simple, affordable and quick to prepare. The combination of tender cauliflower with juicy green beans and hard cheese makes this salad delicious and original. Be sure to try it!
Ingredients for making cauliflower salad with green beans and eggs:
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Ingredients:
Cauliflower – 300 g.
Green beans – 200 g.
Chicken eggs – 2 pcs.
Hard cheese – 100 g.
Green onions – 1 bunch.
Dill – 1 bunch.
Mayonnaise – 50 g.
Bay leaf – 1 pc.
Allspice – 2 peas.
Ground black pepper – 0.25 tsp.
Salt – 0.5 tsp.
Recipe for making cauliflower salad with green beans and eggs
Step-by-step instructions:
1. Pour water into a ladle or small saucepan and bring to a boil. Place the green beans in boiling water and cook for 3 minutes. Then discard the beans in a sieve and transfer to a container with ice water to preserve the beautiful green color of the beans.
2. Separate the cauliflower into small florets and place in boiling salted water. Add bay leaf and allspice to the cabbage for flavor. Cook the vegetables for 3 minutes, then discard in a colander.
3. In a deep bowl, mix the green beans and cauliflower, cooled to room temperature.
4. Boil the chicken eggs hard, cool, peel, and grate on a coarse grater. Add the eggs to the salad.
5. Coarsely grate the hard cheese and add to the other ingredients.
6. Wash the green onions and dill, chop finely, and add to the salad.
7. Dress the cauliflower salad with mayonnaise. Salt to taste and season the ingredients with ground black pepper.
8. Mix the cauliflower salad with green beans and eggs. Serve the finished dish immediately after cooking or pre-cool in the refrigerator for 30 minutes.
You can use both fresh and frozen vegetables for this recipe. Bon appetit!
Try cooking:
Cauliflower casserole with kefir in the oven
