Cauliflower casserole with kefir in the oven
If you appreciate delicious food, but at the same time prefer a balanced diet, this recipe is for you! Cauliflower turns out very tender and juicy, soaked in a filling of eggs and kefir.
Since the vegetable inflorescences do not have a pronounced taste, feel free to add spices to the casserole to taste. Ground coriander, black pepper, dry garlic, paprika or dried adjika are best suited. Sautéed vegetables and spices give the dish an amazing aroma. The dish is prepared quickly, simply and from budget products, but the result is magnificent.
If desired, processed cheese can be replaced with pizza mozzarella or hard cheese.
Ingredients for cooking cauliflower casserole with kefir in the oven:
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Ingredients:
Cauliflower – 600 g.
Chicken eggs – 3 pcs.
Kefir – 250 ml.
Processed cheese – 200 g.
Onions – 1 pc.
Carrots – 1 pc.
Vegetable oil – 30 ml.
Salt – 1 tsp.
Ground coriander – 0.5 tsp.
Ground black pepper – 0.25 tsp.
Dried garlic – 0.25 tsp.
Bay leaf – 1 pc.
Allspice – 2-3 peas.
Parsley – 2-3 sprigs.
Recipe for cooking cauliflower casserole with kefir in the oven
Step-by-step instructions:
1. Disassemble the cauliflower into small florets.
2. Put the vegetables in boiling salted water. To make the vegetables aromatic, add bay leaf and allspice. Cook the cauliflower for 3 minutes after the water boils again. Throw the vegetables in a colander to drain off excess liquid.
3. Peel the onion, cut into small cubes. Wash the carrots, peel, and grate on a coarse grater.
4. Put the vegetables in a frying pan with heated vegetable oil. Stirring, sauté the onion and carrot over medium heat until soft.
5. Place the blanched cauliflower in a heat-resistant baking dish.
6. Spread the sautéed vegetables evenly on top.
7. Mix the kefir and 3 chicken eggs in a separate bowl.
8. Add salt and ground spices. Stir the mixture with a whisk until smooth.
9. Pour the kefir and egg filling over the vegetables.
10. Grind the processed cheese on a coarse grater and spread evenly over the casserole.
11. Place the cauliflower casserole in an oven preheated to 180 degrees for 15-20 minutes.
12. When the filling is completely baked and the processed cheese on top is browned, carefully remove the dish from the oven. Decorate the casserole with parsley.
13. Cool the finished dish slightly, cut into portions and serve warm.
Bon appetit!
Please note:
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